latest results
11/13/11 OBX Marathon 2:38:40 1st
11/6/11 City of Oaks Marathon 2:33:50 2nd
10/9/11 Chicago Marathon 2:33:51 108th
10/1/11 Great American XC 5k 15:52 1st
9/17/11 Ovarian Cancer 5k 16:12 1st
9/4/11 Rock 'N Roll Half Marathon 1:13:40 33rd
8/27/11 Raleigh 8000 26:29 1st
8/6/11 Run for the Red 10k 35:19 2nd
6/18/11 Running of the Bulls 8k 25:20 3rd


Final Surge is an online training log for runners, cyclists, swimmers, triathletes and their coaches. The log is detailed and in-depth, yet easy-to-use. is an easy and effective way to keep constant coach/athlete commication. Great for teams and clubs of any size, or one-on-one coaching. Sign-up for a free account today!


Raleigh Running Outfitters has been a loyal supporter of mine since moving to Raleigh in 2005. There's not a better specialty running store in the nation! Jim and his staff have a vast knowledge and huge variety of both running and triathlon apparel and footwear, including racing flats, XC and track spikes and trail running shoes. They also have a video gait analysis set up in-store to find the perfect shoe for you. Recently they were named one of the 50 Best Running Stores in America, an honor they have earned many years in a row. If you don't live in the Raleigh or Cary area, they also have an online store that you can shop.


Andrew Allden has coached everything from 4:00 milers to 4 hour marathoners. He offers both remote (via interactive online running log) and on location coaching for events ranging from 800m to the marathon for adults, youth, and masters. Allden is a USATF Level I and Level 2 Endurance Coach with over 20 years of Collegiate Division I and elite coaching experience. Prices very depending upon the amount of hands on supervision and interaction a client requires. Contact and/or see website for more information.


I discovered First Endurance products back in 2008 as I was preparing for my first Ironman. I have continued to use their supplements now that my focus is back to running. These are the most researched, tested, and scientifically validated performance enhancing products on the market. Their online community is devoted to helping you get the most of your training. There's a reason more of the top triathletes, cyclists and ultrarunners use them more than any other products on the market. Find out for yourself!


When it comes to massage therapy, John Stiner is in a league of his own. I'm fortunate enough to work with John several times a month, and I can honestly say I'm a better runner because of him. John also has a running background and has worked with some of the top distance runners in the world. His services go way beyond massage therapy. After seeing John I recover faster and get more out of my future workouts. Check him out. I promise you'll be amazed.


I've been working with Lori at Progress Physical Therapy since 2008. Anytime I have an injury that looks like it's going to be more than a little niggle, I see her right away. Lori has always been able to quickly diagnose the issue, finding the imbalance and weakness in my body that is ultimately causing the injury, and quickly gets me on the road to permanent recovery. Lori has worked with many types of professional and elite athletes and is the most dedicated and talented PT I've ever worked with. Additionally, Progress PT takes care of all my custom running orthotics which are an essential part of keeping me healthy.


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